How to deal with constipation folk remedies at home

For digestive problems, there are a number of effective medications that are always at hand. Effective treatment of constipation with folk remedies at home helps to normalize stool, regulate the work of the digestive tract, get rid of internal discomfort and pain, find ease. Recipes of proven medicines are well-known to everyone, and their preparation requires a minimum of free time and popular folk tips.

Characteristic signs of constipation

If the release of feces occurs less than 3 times a week, we are talking about a pronounced symptom of constipation, which in the absence of timely therapy is prone to a chronic course. This condition is associated with digestive problems, requires immediate medical attention. In order not to worry too much when going to the toilet, it is important to clearly know the main symptoms:

  • lack of lightness after going to the toilet;
  • hard feces with painful discharge;
  • lack of a feeling of empty bowel;
  • the presence of blood impurities on the feces;
  • acute discomfort after going to the toilet.

Types of constipation

Before choosing folk remedies for constipation in adults, it is necessary to determine the cause and form of a characteristic symptom. Doctors distinguish such varieties of the pathological process and their provoking factors:

  1. Reflex. The reason is organic damage to the digestive tract, other internal organs, systems.
  2. Neurogenic. Functional and organic diseases of the central nervous system are considered to be the cause of constipation; there is a professional factor.
  3. Endocrine. The specified symptom is associated with a dysfunction of the thyroid gland, pituitary gland, and ovaries.
  4. Toxic. This is a consequence of intoxication of the body with drugs, toxic substances.
  5. Mechanical. Observed after surgery and scarring, are the result of a tumor, painful lengthening of the colon.
  6. Hypokinetic. They arise in the life of the patient with a passive lifestyle, low physical activity.
  7. Alimentary. This is the result of a strict diet, an acute shortage in the daily diet of foods rich in fiber. It is important to abandon semolina and pea porridge, not to drink strong tea and cocoa.

Treatment of constipation with folk remedies

The disease is better to prevent than then treated with conservative methods. For example, you can never tolerate a promise in the toilet and delay the process of defecation. To treat constipation in adults at home as productive as possible, you must adhere to the following recommendations:

  1. A plentiful drink that dilutes hardened feces is helpful. The recommended daily dose is 2.0 l, other types of fluids are additionally welcome.
  2. It is important to avoid stress and not overly experience this or that life situation. Otherwise, signs of hardening of feces increase.
  3. It is recommended to play sports or simply increase physical activity, otherwise stagnation of the pelvic organs develops.
  4. To properly and timely go to the toilet as needed, you have to learn how to correctly combine food in one meal.
  5. It is required not to skip scheduled meals so that in the evening not to overload the work of the stomach. Chew food thoroughly every time.

Power Features

Experts with a tendency to constipation and the presence of such recommend at home to review the daily diet. You can deal with such an unpleasant symptom by proper nutrition. Here are the basic rules:

  1. It is recommended to eat in small portions, while not prolonging the interval between adjacent meals.
  2. The number of daily meals should be 5-6, in addition, you can add snacks with fresh fruits, natural juices.
  3. If an atonic form of the disease develops, it is important to increase portions of foods rich in plant fiber.

To improve intestinal motility and fight digestive problems at home, focus on the consumption of such foods in the daily menu:

  • dried fruits;
  • bran, brown bread;
  • dairy products (except milk);
  • oatmeal, buckwheat, barley groats;
  • fresh vegetables, fruits;
  • nuts, honey;
  • White wine;
  • fresh greens;
  • natural juices;
  • water.

Bran for treating constipation

At the heart of this natural product is fiber, which positively affects the motility of the digestive tract, stimulates intestinal motility, and helps normalize its microflora. Among the beneficial properties of bran, doctors distinguish high-quality cleansing of the digestive system, normalization of cholesterol, and the growth of beneficial bacteria. There are no contraindications except for individual intolerance to bran. To combat the hardening of feces, it is recommended to choose one of the following folk remedies:

  1. Wheat bran needs to be poured with boiling water so that hot water completely covers their surface.
  2. After this, allow the liquid to cool completely and strain through several layers of gauze, leave the slurry.
  3. Ready composition to use in the morning for 1 tsp., And after a week, gradually increase the dosage to 2 tbsp. l Continue treatment for 2 weeks.

The tool is available. Bran can be bought in all pharmacies of the city. Here is another, no less effective folk remedy, which in the home environment helps to fight constipation, subject to all medical recommendations:

  1. 2 tbsp. l dilute wheat bran 1 tbsp. hot milk.
  2. Put the container in heat and allow to cool in natural conditions.
  3. Insist 40 minutes, then squeeze the bran.
  4. In the morning before eating, eat the finished portion.
  5. Continue treatment for 1 month.


Such a drug is allowed to be used by adult patients even with a chronic form of the disease. The finished drink has a pronounced laxative effect, stimulates intestinal motility, acts gently and purposefully. In childhood, the proposed treatment of constipation with folk remedies is extremely undesirable, it is important to consider the toxicity of the active components of senna. Below are the most effective folk recipes:

  1. Grind the dried senna grass into powder.
  2. After 1 tbsp. l finished powder pour 1 tbsp. boiling water, insist night.
  3. Strain, take the mixture on an empty stomach every morning (1 tbsp. L.).
  4. The course of treatment is 2 weeks.

If such treatment for constipation with folk remedies does not help, or the finished composition causes a feeling of acute disgust, there is another recipe. The presence of prunes adds to any dish a spicy taste and a cure too:

  1. It is necessary to grind 1 tbsp. l Sennas.
  2. Rinse and grind 100 g of prunes.
  3. Combine the ingredients, pour 500 g of boiling water.
  4. Strain after pre-cooling.
  5. Take 3-5 tbsp. l every hour, a positive trend is observed after 10 hours.


This medicine has moderate laxative properties, but it is important not to forget about its toxicity. Celandine has a number of medical contraindications, not all patients are allowed to use it. The following are effective folk remedies for how to deal with constipation:

  1. Combine 250 g of sugar and previously chopped celandine in a single container.
  2. Put the composition on several layers of gauze and twist with a plait.
  3. Dip the wrapped piece of gauze in a jar with serum, close the lid, and wrap it with a thick cloth.
  4. Insist the medicine in a dark place for 2 weeks.
  5. To combat the symptom, take 0.5 cup orally a quarter of an hour before the meal.

Continuing to study folk remedies for constipation in women and men, it is recommended to pay attention to another medicine, which can be prepared much faster. The recipe and method of use is extremely simple:

  1. Cut fresh stalks of celandine, rinse under running water.
  2. Grind in a meat grinder, squeeze fresh juice.
  3. On the first day, drink 1 tsp. three times a day before meals.
  4. The next day - 1 tbsp. l with the same time interval.
  5. Take the drug until a steady positive trend occurs.


To combat the hardening of feces, it is recommended to carefully chew and eat several berries of prunes daily, in a pre-softened form. Dried fruit has no medical contraindications, in case of violation of the stool it is allowed for use even by young children. Below are two folk remedies for how to successfully deal with constipation:

  1. The first step is to pour 0.5 kg of prunes 3.5 liters of boiling water.
  2. Put on fire, boil the composition for 25 minutes.
  3. After cooling, add 50 g of buckthorn bark, boil again for 25 minutes.
  4. Then add 200 g of extract or decoction of rose hips.
  5. Means to drink before bedtime in half a glass.

Choosing folk remedies for constipation in the elderly, doctors recommend prunes. Here is a simple recipe for every day:

  1. 10 pieces. prune pour 1 tbsp. boiling water.
  2. Insist the finished composition all night.
  3. In the morning, strain, take 1 tsp.
  4. Can be added to fermented milk products.

Oils for constipation

Alternative treatment is an oil base that has a mild laxative effect, acts almost instantly, increase the tone of the rectum, and help fight hardening of feces. The only medical contraindication is an increased sensitivity of the body to certain ingredients. To combat the problem of digestion, here are effective folk remedies that are approved for use every day:

  1. Castor. The composition of the oil is dominated by linoleic, oleic and ricinoleic acids, which irritate the colon receptors, soften feces. The daily dose for adults is 30 g, which is required to be consumed once a day.
  2. Vaseline. The oil base contains vaseline and paraffin, which contribute to the rapid passage of feces. 2 hours before a meal, you need to drink 0.5-1 tsp. concentrated petroleum jelly oil.
  3. Flaxseed. The oil contains valuable vitamins and omega acids, which are considered natural lubricants, are appropriate for solving the problem of hardening feces. It is necessary to use inside for 1 tbsp. l oil base and drink with water. Such a folk medicine must be consumed before meals.

Constipation exercises

To normalize stool, it is not necessary to carry out physiotherapeutic treatment in a hospital setting, drink tablets and prepare folk recipes. There are special exercises, thanks to which you can quickly get rid of constipation, stimulate intestinal motility. The result is observed after performing several approaches. Simple exercises for every day are presented below:

  1. Massage the abdomen. To soften feces, lying on your back, you need to perform circular movements of the hand over the stomach for 10 minutes. Only be sure to move clockwise.
  2. Pullups Lying on your back, keep your hands above your head, keep your body and legs straight. It is necessary to pull up, while the upper and lower extremities are directed in opposite directions.
  3. Voltage. Hold your arms high above your head, while locking them behind the headboard. Tighten the legs with feet as much as possible, turn the feet left and right with 10 repetitions on each side.

Treatment of age-related constipation

Aloe juice with honey perfectly helps with spastic constipation, softens stools, helps normalize peristalsis. To prepare the simplest folk remedy, you need to pick a few leaves of aloe, which should be stored in the refrigerator for 14 days. At the end of the specified period, pass aloe through a meat grinder, squeeze through several layers of gauze and get juice. In the finished concentrate add 2 tbsp. l lemon juice, as much white wine. For 2-3 weeks, take the finished medicine for 1 tsp. on an empty stomach. There are other, equally effective folk remedies:

  1. Combine figs, dried apricots, prunes in 300 g each dried fruit. Add 50 g of pre-ground senna leaves, 200 g of honey. A homogeneous composition is best stored in the refrigerator, take 1 tbsp. l morning and evening, preferably on an empty stomach.
  2. Celery has a natural laxative effect, even pensioners are allowed to use it. It is necessary to combine celery and carrot juices in equal proportions, take on an empty stomach half a glass throughout the day (up to 3-4 times). Beetroot, spinach concentrate will help speed up the treatment.
  3. Gooseberry. Need 1 tbsp. l brew berries in 200 ml of boiling water, keep on moderate heat for 10 minutes. Then cool the resulting broth, insist in a cool place, then strain and take inside 50 ml on an empty stomach. The course is until the symptoms finally disappear.
  4. Rhubarb. The root of the specified plant needs to be washed, dried, be sure to grind. 1 tbsp. l ready to brew 2 tbsp. boiling water, after simmering on the fire for another 10 minutes. Insist, strain, take inside a third of a glass in undiluted form necessarily on an empty stomach.
  5. Dill water. Need 1 st. l dried dill seeds pour 300 ml of boiling water and boil for 5-7 minutes. Insist under a covered lid, strain, drink the prepared dill water throughout the day. The composition is allowed to deep retirees, newborns, infants as a medicinal tea, healthy and tonic drink.

Treatment of constipation with folk remedies in children

Before choosing a folk remedy for constipation in childhood, it is important to exclude the risk of side effects. To do this, make sure that there is no intolerance to one or another ingredient in the composition of folk remedies. Some children are allergic to bee products. If there are no contraindications, here are effective and safe folk recipes that help to successfully fight hardened feces:

  1. If you drink on an empty stomach 1 tsp. liquid paraffin, discharge of feces occurs after 20-30 minutes.
  2. You can fight constipation with dill water, and for this, steam 1 tbsp. l seed in 1 tbsp. boiling water and insist. Drink a decoction of 1-2 tbsp. l depending on the age of the child.
  3. It is necessary to pour 150 g of oat grains into 250 ml of boiling water, insist overnight. The resulting broth is consumed in the morning on an empty stomach.
  4. In 200 g of kefir add 2 tbsp. l chamomile broth, 1 tsp. olive oil. Divide the finished product into 2 daily doses - in the morning and in the evening.
  5. Combine the crushed prunes and dried apricots in equal proportions, add 1 tbsp to dried fruits. l honey, mix. Roll up balls, store in a refrigerator, consume 3-4 pcs. at a time.

Therapy for constipation during pregnancy

In this case, the problem arises not because of a sedentary lifestyle, but because of the increased pressure of the growing fetus on the digestive system of a pregnant woman. To combat the hardening of feces, you can eat half boiled beets, drink fresh beet or plum juice. Here are other recommendations:

  1. You can cook baked pumpkin, which is used instead of one main meal.
  2. If you add a couple of tablespoons of olive oil to kefir, after a while a laxative effect occurs.
  3. You can cook a blueberry broth, which is taken orally for 1-2 tbsp. l fasting course of 7-10 days.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for independent treatment.Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.